Sciatica and low back pain exercise videos-Evidence based sciatica, low back pain, and disc herniation exercises for chronic pain relief. - Sciatica and low back pain exercise videos based on the current science.

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Evidence Based, Doctor-Guided, Core Muscle Exercise Videos for People With Back Pain

"Evidence based medicine is the conscientious, explicit, and judicious use of current best evidence in making decisions about the care of individual patients. The practice of evidence based medicine means integrating individual clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise we mean the proficiency and judgement that individual clinicians acquire through clinical experience and clinical practice..." Source: Sackett, D.L. et al. (1996) Evidence based medicine: what it is and what it isn't. BMJ 312 (7023), 13 January, 71-72).

If you’ve arrived at this site, you’re either a patient of Dr. Snell, or you were most likely referred by your doctor, health care provider, or personal trainer. Maybe you have a current or previous diagnosis of disc bulge, herniation, sciatica or chronic low back pain and are hoping to learn what you can do to minimize your pain, reduce your likelihood of needing surgery, and get back into the swing of things.

The videos on this site are designed to function as an online clinical consult with an experienced spine care physician. You can follow along on your own at home, and start to understand WHY you’re hurting in the next few minutes. The exercises demonstrated here, when properly performed, have been shown in clinical research to be safe to damaged low back tissues and effective at targeting the appropriate muscles.

This information is evidence-based, meaning it combines the best current science combined with the clinical experience of your online presenter, Dr. Snell. Fixyourownback.com is not intended to take the place of a face-to-face encounter with your doctor. Back pain can be an indicator of life threatening disease! So, if you haven’t been to see your spine care physician, go there to assure that these exercises won’t do you any harm.

Feel free to share this site with your physician to see if you’re ready to try these exercises out. Assuming that you’ve already done that, let’s get started!

Be well!