• Exercises For Sciatica For Long Term Improvement of Discogenic Back Pain

    Research tells us that exercise should be part of your back pain solution. However, many people have tried different exercises and found they only make their backs feel worse. You need to know what exercises to do and which ones…

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  • Brainman Videos Help You Get Your Head Around Chronic Pain

    Here at FixYourOwnBack.com, we are continually trying to improve our “mousetrap” to manage chronic low back pain. Sometimes we have to exercise the mind as well as performing exercises for sciatica and disc herniation. The topic of Pain Neuroscience is…

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  • Brace Yourselves

    The McGill model of the spine as a tower, supported by the guy wires of the muscles, is the primary way in which we have focused on protecting the healing lumbar disc until now.

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