I’ve had a flare up, what should I do? I’ve had a flare up, what should I do? December 15, 2015 Dr. Phillip Snell … You must register to access this content This content is for Free, Premium and Annual members only. Register Login Share000 0 Newer Exercises For Sciatica For Long Term Improvement of Discogenic Back Pain Older If I shouldn’t stretch those tight muscles too much, what should I do?