My back hurts most in the morning. What can I do to help? My back hurts most in the morning. What can I do to help? December 15, 2015 Dr. Phillip Snell … You must register to access this content This content is for Free, Premium and Annual members only. Register Login Share000 1 Newer If I shouldn’t stretch those tight muscles too much, what should I do? Older What can I do for the painful muscles in my back?