Why your back hurts and isn't getting better

To fix flexion intolerant, disc-related back pain, it is crucial to know how it got started. For most, this will be an ‘Ah Hah’ moment, and you will be able to see the path out of your misery after this. Get informed! Find out about your back pain so you can start fixing it yourself!

Now that you know a bit more about how your disc was injured, learn how to stop hurting yourself and what you may be doing that causes sciatica pain! Click on the link below for the next step in making your pain go away.

Exercises You Can Do Right Now