Become a member today
Join us! Become a lifetime member of Fix Your Own Back, and get full access to all of the content from Dr. Snell, so that you can make progress towards eliminating your lower back pain.
Escape the Pain program
- Detailed education videos about back pain
- Details exercise videos for back pain
- Access to Dr. Snell and team in the forums
Access to everything in our Escape the Pain program, and:
- Instructions on how to dramatically decrease your pain within 15 minutes whenever you hurt
- How to get rid of the nasty leg pain if you have it
- Clear instruction about what you are inadvertently doing that is keeping your pain from going away
- Clear explanation of what tissues are causing your back pain
- Daily exercises to start ending the pain episodes
- Daily reminders to help keep you focused and on track
- Sport specific training about how to get you back in your game
- 15 minute teleconference with Dr. Snell or team member to troubleshoot
One-on-one video coaching
Access to everything in the FYOB membership, and:
- Weekly 30 minute teleconference with Dr. Snell and team
- 6 month personal coaching program
- 30 day 100% money back guarantee
What our members say
Hover (or tap) to pause for more reading time
I had massive back issues at age 35. It killed my athletic lifestyle… I'd seen physiatrists, sports medicine docs and had 2 MRIs and 2 rounds of X-rays, CT scans… after 2 years of waking up in real pain every morning I was ready to try anything. After about 6 months I could run without pain and now I can climb again (Mt. Hood, Mt. Adams, etc.) … if I had known… I could have saved myself 2-3 years of misery. Thanks for the videos that got me on my way to recovery.
Five days ago I experienced a different type of lower back pain that was exactly the flexion induced lower back problem you describe on your site. This new information gives me an excited forecast of the future versus a depressed outlook on what the future might hold. So grateful for your site and now excited about the prospect of building a healthy back.
I was at the point of going to see a Physio but was faced with a wait of quite a few days. I resorted to Dr Snell's online video assistance which reminded me of the basics about how to achieve the right posture and with solid simple exercises put me on the road to fixing my back, for myself. Everything he says had value-add for me. Thanks!
Something in my back went wrong and I suddenly couldn't stand up or walk anywhere, I called my uncle who is a chiropracter. He explained what might be happening and immediately recommended fixyourownback.com. I followed the videos on the site for about a week, but within 3-4 days, I was out and about, going for runs, and feeling good. Thanks so much for getting me back up and moving again!
My local chiropractor referred me to Dr. Snell's website. When I first found the website I was literally flat on the floor of my living room. I worked carefully through the chapters over the next six months. Back in February, I could not even walk without terrible pain...in September, I ran a 100 mile ultra without even thinking about my back. Thank you Dr. Snell!