Here at FixYourOwnBack.com, we are continually trying to improve our “mousetrap” to manage chronic low back pain. Sometimes we have to exercise the mind as well as performing exercises for sciatica and disc herniation.
The topic of Pain Neuroscience is dense and often difficult to understand even for trained clinicians. These videos below are know as the Brainman videos and are the collaborative work of Hunter Integrated Pain Service, University of South Australia University of Washington & Hunter Medicare Local. For those of you that are not yet members of FixYourOwnBack.com and want to learn what exercises to do to help with your back pain, check us out here.