Fix Your Own Back

Here's what you get with the Escape The Pain program

Video instruction for cutting-edge exercises to start managing your low back pain
An understanding of how your daily movement patterns contribute to your pain
Access to our forums, filled with folks like you who are working towards healing their own back pain
Access to Dr. Snell and his team to help you troubleshoot your pain

Testimonials

20 years ago, I herniated a disc in my low back. My frustration of trying to figure out how to help myself, prompted me to make FixYourOwnBack. Today, I travel all over the world teaching other healthcare providers how to better help people with disc herniation. My goal is to help others in similar situations avoid the confusion and pain I went through. I look forward to working together.

Dr. Phillip Snell

Dr. Snell's program ended 30 years of endless cycles of chronic low back pain, muscle spams, sciatica, nerve and muscle atrophy, and its toll on productivity and happiness. The only chagrin I'm left with is how such a simple diagnosis and cure eluded so many doctors.

Roger E., FixYourOwnBack member

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I consent to participate in research to improve the Fix Your Own Back program. I will complete a quick (less than 10 minutes) status survey every two weeks after starting the program. There are no anticipated risks to my participation. My anonymized results will enhance the Fix Your Own Back program and contribute to scientific understanding of back pain through peer-reviewed publication. I may withdraw from this research at any time and with no penalty by contacting drsnell@fixyourownback.com.