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Why Does My Back Hurt in the Morning?
Read morePeople that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit. Often they have some questions about what exercises and stretches they can do in the morning to make them feel better…
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Top 3 Questions Patients Have About Their Disc Injury
Read moreFor those that have struggled with lumbar disc herniation and sciatica, many common questions arise. These 3 blog posts address the most common questions we hear from patients in our clinic…
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Guest Post – Dr. Stuart McGill
Read moreThis week, we're honored to feature a guest post from renowned spine researcher, Dr. Stuart McGill. Dr. McGill is the…
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Should I Get Surgery for My Disc Herniation?
Read moreA common misconception in many patients is that the preferred treatment for lumbar disc herniation is surgery. Many people think…
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Will My Disc Herniation Ever Heal?
Read moreRemember when you were a kid and you skinned your knee and as the scab healed you had a strange…
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How to Load a Disc without Harm
Read moreAs the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained…
