• Why Does My Back Hurt in the Morning?

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    People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit. Often they have some questions about what exercises and stretches they can do in the morning to make them feel better…

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  • Top 3 Questions Patients Have About Their Disc Injury

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    For those that have struggled with lumbar disc herniation and sciatica, many common questions arise. These 3 blog posts address the most common questions we hear from patients in our clinic…

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  • Guest Post – Dr. Stuart McGill

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    This week, we're honored to feature a guest post from renowned spine researcher, Dr. Stuart McGill. Dr. McGill is the…

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  • Should I Get Surgery for My Disc Herniation?

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    A common misconception in many patients is that the preferred treatment for lumbar disc herniation is surgery. Many people think…

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  • Will My Disc Herniation Ever Heal?

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    Remember when you were a kid and you skinned your knee and as the scab healed you had a strange…

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  • Do you know which exercises hurt you?

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  • How to Load a Disc without Harm

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    As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained…

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