Signup for FREE / Member Login

Posts tagged with ‘McKenzie Exercises’

  • Why Does My Back Hurt in the Morning?

    People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit. Often they have some questions about what exercises and stretches they can do in the morning to make them feel better…

    Read more
    Fix Your Own Back
  • Top 3 Questions Patients Have About Their Disc Injury

    For those that have struggled with lumbar disc herniation and sciatica, many common questions arise. These 3 blog posts address the most common questions we hear from patients in our clinic…

    Read more
    Fix Your Own Back
  • For the Sake of Carl

    As I write this, it’s currently 2:00am and I am literally sitting in my kitchen wearing nothing more than a…

    Read more
    Fix Your Own Back
  • Guest Post – Dr. Stuart McGill

    This week, we're honored to feature a guest post from renowned spine researcher, Dr. Stuart McGill. Dr. McGill is the…

    Read more
    Fix Your Own Back
  • Should I Get Surgery for My Disc Herniation?

    A common misconception in many patients is that the preferred treatment for lumbar disc herniation is surgery. Many people think…

    Read more
    Fix Your Own Back
  • Should I get an MRI?

    Since its advent in modern healthcare in the late 1970s, magnetic resonance imaging (MRI) has been the darling of diagnostician's…

    Read more
    Fix Your Own Back
  • Will My Disc Herniation Ever Heal?

    Remember when you were a kid and you skinned your knee and as the scab healed you had a strange…

    Read more
    Fix Your Own Back
  • McKenzie Exercises Help Sciatica Pain Fast

    If you have back pain of moderate to severe intensity right now, especially if you have pain your buttock or…

    Read more
    Fix Your Own Back
  • Exercises For Sciatica For Long Term Improvement of Discogenic Back Pain

    Research tells us that exercise should be part of your back pain solution. However, many people have tried different exercises…

    Read more
    Fix Your Own Back