• Newly Considered Tissue May Be Involved in Chronic Low Back Pain

    Complex problems often resemble an onion, with layers upon layers of detail┬áthat must be considered to get at the gist…

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  • Why Does My Back Hurt in the Morning?

    People that come into our clinic for treatment after lumbar disc herniation frequently have a history of pain which is worse in the morning and then improves after they’ve been up moving around for a bit. Often they have some questions about what exercises and stretches they can do in the morning to make them feel better…

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  • Top 3 Questions Patients Have About Their Disc Injury

    For those that have struggled with lumbar disc herniation and sciatica, many common questions arise. These 3 blog posts address the most common questions we hear from patients in our clinic…

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  • Should I get an MRI?

    Since its advent in modern healthcare in the late 1970s, magnetic resonance imaging (MRI) has been the darling of diagnostician's…

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  • Will My Disc Herniation Ever Heal?

    Remember when you were a kid and you skinned your knee and as the scab healed you had a strange…

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  • Do you know which exercises hurt you?

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  • My own back pain…

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  • How to Load a Disc without Harm

    As the grimacing gentleman above and to your left, world record holding powerlifter Chris Duffin, can attest, a well trained…

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  • Brainman Videos Help You Get Your Head Around Chronic Pain

    Here at FixYourOwnBack.com, we are continually trying to improve our “mousetrap” to manage chronic low back pain. Sometimes we have…

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  • Chapter 9: Sciatica and Running

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