When I threw out my back, FYOB got me off the bed and walking within a couple of hours. Since finishing the program, back pain has left my life! — Brent Miller
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Fix Your Own Back is the only online back pain guide that clearly tells you:
- Why your back hurts
- What you're currently doing to make it better that is actually making it continue to hurt
- How to put the brakes on those habits
- How to get out of pain in the next few minutes
- How to keep the pain from coming back
Using an organized strategy based on current scientific evidence and backed by 15 years of clinical development, Fix Your Own Back keeps you on track to make your back even stronger than it was before your injury. Use our online program and, if desired, our team of experienced doctors to personally address your back pain condition. We've kept thousands of subscribers out of surgery, and we can help you get started in the next few minutes.
How we help you take away your pain
- Try our Escape the Pain program for free — you will learn some basic exercises that can get your back pain under control. Try it on for size for a few days, and see if it helps.
- Follow our full course to learn how to truly heal your back pain, and prevent it from returning.
- If needed, try our exclusive One-on-One coaching program with Dr. Snell and his team, to accelerate your progress.
See what people are saying
I had massive back issues at age 35. It killed my athletic lifestyle… I'd seen physiatrists, sports medicine docs and had 2 MRIs and 2 rounds of X-rays, CT scans… after 2 years of waking up in real pain every morning I was ready to try anything. After about 6 months I could run without pain and now I can climb again (Mt. Hood, Mt. Adams, etc.) … if I had known… I could have saved myself 2-3 years of misery. Thanks for the videos that got me on my way to recovery.
Five days ago I experienced a different type of lower back pain that was exactly the flexion induced lower back problem you describe on your site. This new information gives me an excited forecast of the future versus a depressed outlook on what the future might hold. So grateful for your site and now excited about the prospect of building a healthy back.
I was at the point of going to see a Physio but was faced with a wait of quite a few days. I resorted to Dr Snell's online video assistance which reminded me of the basics about how to achieve the right posture and with solid simple exercises put me on the road to fixing my back, for myself. Everything he says had value-add for me. Thanks!
Something in my back went wrong and I suddenly couldn't stand up or walk anywhere, I called my uncle who is a chiropracter. He explained what might be happening and immediately recommended fixyourownback.com. I followed the videos on the site for about a week, but within 3-4 days, I was out and about, going for runs, and feeling good. Thanks so much for getting me back up and moving again!
My local chiropractor referred me to Dr. Snell's website. When I first found the website I was literally flat on the floor of my living room. I worked carefully through the chapters over the next six months. Back in February, I could not even walk without terrible pain...in September, I ran a 100 mile ultra without even thinking about my back. Thank you Dr. Snell!