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FIND RELIEF FROM BACK PAIN

Take the Test

If you suffer from lower back pain or sciatica, we have proven exercises that reduce certain types back pain. Take the three minute test to find out if Fix Your Own Back is right for you.

Become a Member

If the Three Minute Test helped you, learn about becoming a member. You’ll get access to more stretches and exercises that will help you start feeling better today.

Learn About Us

Learn more about why we started Fix Your Own Back, see how we’ve grown, and read testimonials from some of the people we’ve helped.

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SEE WHAT PEOPLE ARE SAYING

  • I want to thank you for your online tips for not only myself but for those I will be using with my patients in the future. Five days ago I experienced a different type of lower back pain that was exactly the flexion induced lower back problem you describe on your site. The one thing I had realized is that I had no kept current with best information and rehab information and just thought spinal adjustments were the key to maintaining a healthy spine along with some exercise BUT I did not realize some of the exercises I had been doing and those I had been telling patients to do were wrong.  This new information gives me an excited forecast of the future versus a depressed outlook on what the future might hold. So grateful for your site and now excited about the prospect of building a healthy back.
    Dr. Ed L.Member
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