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FIND RELIEF FROM BACK PAIN

Take the Test

If you suffer from lower back pain or sciatica, we have proven exercises that reduce certain types back pain. Take the three minute test to find out if Fix Your Own Back is right for you.

Become a Member

If the Three Minute Test helped you, learn about becoming a member. You’ll get access to more stretches and exercises that will help you start feeling better today.

Learn About Us

Learn more about why we started Fix Your Own Back, see how we’ve grown, and read testimonials from some of the people we’ve helped.

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SEE WHAT PEOPLE ARE SAYING

  • My local chiropractor referred me to Dr. Snell’s website in February, after a month of severe lumbar disc pain.  When I first found the website I was literally flat on the floor of my living room, unable to move more than a few inches at a time. But I started Dr. Snell’s program that night.  I worked carefully through the chapters over the next six months, all the way to the Turkish Get-ups in Chapter 7.  Back in February, I could not even walk without terrible pain, and I was terrified that I would never be able to run again.  But within six weeks of following Dr. Snell’s program, my pain had mostly disappeared.  In May I was able to run slowly again.  By June, I was back to my normal running routine.  And in September, I ran a 100 mile ultra without even thinking about my back. At the finish line, my family asked about my disc injury and I said, “Oh!  Well, I guess it’s all healed!”  Thank you Dr. Snell!

    Amy C.Member
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