FixYourOwnBack-VIP 6 month 1-on-1 Coaching Program

The FixYourOwnBack Online Course

Deep learning about why your back hurts and what you can do to fix it!

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Course curriculum

1. 1.0-Introduction
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2. 1.1-Why your back hurts and how to heal it without surgery
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1. 3.0-Determining your personal pain relieving movement
2. 3.1-TROUBLESHOOTING: Pain with extension-SI joint and lateral disc herniation
3. 3.2-TROUBLESHOOTING: Pain with extension-Facet joints and superior cluneal nerves
4. 3.3-TROUBLESHOOTING: Pain with extension-Femoral nerve
5. 3.4-REFERENCE: Hip Hinge-Box Squat-Sumo Deadlift
6. 3.5-REFERENCE: Performance based cues for lifting
7. 3.6-REFERENCE-McKenzie Prone Press Up (PPU)
8. 3.7-REFERENCE-McKenzie Prone Prop
9. 3.8-REFERENCE-Static openers
10. 3.9-REFERENCE-How to Manage Flare Ups
11. 3.10-REFERENCE-Managing morning back pain
1. 4.0-McGill and DNS Models of Stability in the Spine
2. 4.1-Principles of hip dissociation
3. 4.2-EXERCISE-Bird dog
4. 4.3-EXERCISE-Trunk raise
5. 4.4-EXERCISE-Side plank
6. 4.5-EXERCISE-Logrolling
7. 4.6-EXERCISE-Low oblique sitting
8. 4.7-EXERCISE-Tripod sit to bear crawl
9. 4.8-EXERCISE-DNS rolling pattern
10. 4.9-EXIT TEST-Lumbar FCE
11. 4.10-BONUS-The Posture Talk
1. 5.0-Developing mobility in the upper back and hips
2. 5.1-Assessing hip and thoracic spine mobility
3. 5.2-EXERCISE-Thoracic mobility-Quadruped thoracic rotation
4. 5.3-EXERCISE-Thoracic mobility-Overhead wall squat
5. 5.4-EXERCISE-Hip mobility-Z sits and shin boxes
6. 5.5-EXERCISE-Hip mobility-Goblet squat stretch
7. 5.6-EXIT TEST-Chapter 5
1. 6.0-EDUCATION-How the Mind-Body Connection Affects Chronic Back Pain
1. 7.0-EDUCATION-Rotary stability
2. 7.1-EXERCISE-Hollow Body
3. 7.2-EXERCISE-Pallof Press
4. 7.3-EXERCISE-Chops-Tall 1/2 Kneeling
5. 7.4-EXIT TEST-Rolling Plank
1. 8.0-EDUCATION-Epigenetics and pain
1. 9.0-EDUCATION-Building strength
2. 9.1-EDUCATION-Performance based cues for exercise-rooting, stacking, lat engagement
3. 9.2-SQUAT-Goblet
4. 9.3-SQUAT-Split squat
5. 9.4-SQUAT-Bulgarian split squat
6. 9.5-SQUAT-Landmine squat
7. 9.6-LUNGE-Reverse lunge
8. 9.7-LUNGE-Skaters
9. 9.8-LUNGE-Side lunge
10. 9.9-LUNGE-Forward lunge
11. 9.10-PUSH-Push up
12. 9.11-PUSH-OH kneeling press
13. 9.12-PUSH-Landmine press
14. 9.13-PUSH-Floor press
15. 9.14-PULL-Lat pull downs
16. 9.15-PULL-Inverted rows
17. 9.16-PULL-Deadlift
18. 9.17-PULL-Pull ups
19. 9.18-CARRY-Farmer's walks
20. 9.19-CARRY-Suitcase carry
21. 9.20-CARRY-Sandbag carry
22. 9.21-CARRY-Racked kettlebell carry
1. 10.0-EDUCATION-The agile spine
2. 10.1-EXERCISE-Turkish get up (TGU)
3. 10.2-EXERCISE-Single leg deadlift
1. 11.0-EDUCATION-Power progressions in the spine
2. 11.1-EDUCATION-Preparing for power-Hip dissociation drills
3. 11.2-EXAMPLE-Met-Con for Q1
4. 11.3-SQUAT-High box steps ups
5. 11.4-SQUAT-Kettlebell swings
6. 11.5-SQUAT-High box jumps
7. 11.6-LUNGE-Scissors lunges
8. 11.7-LUNGE-Skaters
9. 11.8-LUNGE-Twisting scissors lunges
10. 11.9-PUSH-Push ups
11. 11.10--PUSH-Kneeling OH press
12. 11.11-PUSH-Spiderman crawl
13. 11.12-PULL-Pull ups
14. 11.13-PULL-Inverted rows
15. 11.14-PULL-1 arm KB rows
16. 11.15-CARRY-Farmer's walk
17. 11.16-CARRY-Racked KB carry
18. 11.17-CARRY-Sandbag carry

About this course

$4,000.00
87 lessons
8.5 hours of video content
Detailed roadmap to get your life back
Weekly virtual meetings with Dr. Snell

Includes weekly coaching meetings to keep you on track

Enroll today

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$4,000.00

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Explain how different pricing options might be valuable to different segments of your audience.

The FixYourOwnBack Online Course

Course curriculum

Chapter 1-Understanding the problem

Chapter 2-Your history and physical exam

Chapter 3-Moving out of pain

Chapter 4-Building strength and stability in the spine

Chapter 5-Developing mobility

Chapter 6-The Mind-Body Connection: More about your brain in pain

Chapter 7-Managing rotational movements

Chapter 8-How poor sleep, stress and diet affect your back pain

Chapter 9-Strength for the long haul

Chapter 10-The agile spine

Chapter 11-The powerful spine

About this course

Includes weekly coaching meetings to keep you on track

Pricing options

$4,000.00

Pricing options